Welcome

How to do Walking Lunges

Take the humble lunge up a notch and start working your body in a more functional, muscle-building way when you...
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How to do Walking Lunges

Weight Lifting for Women – The Lifts You Need to Know

If you’re starting out on your weight lifting journey, or are a regular in the gym, there are a few...
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Weight Lifting for Women – The Lifts You Need to Know

Meal Prep – The Beginners Complete Guide

Girl, there is a secret to maintaining a diet, improving your body composition and achieving your physique goals - it’s...
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Meal Prep – The Beginners Complete Guide

How to do Lateral Raises

Craft defined shoulders and bring strength to your upper body when you learn how to do lateral raises. If you’re...
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How to do Lateral Raises

Grace Beverley – Girls Who Lift

Profile Name: Grace Beverley DOB: 16th February 1997 Location: London, UK Profession: Student/ Influencer Instagram: @gracefituk Twitter: @gracefituk   Meet...
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Grace Beverley – Girls Who Lift

How to Work Out BMR and TDEE

If you're trying to nail down your nutrition, you're probably interested in finding out how many calories you need to...
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How to Work Out BMR and TDEE

How to do a Bicep Curl

Bulging biceps is absolute goals for just about every dude in the gym. For girls, it’s just as important -...
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How to do a Bicep Curl

How to do Hip Thrusts | The gymgirl Guide

If you're after a booty isolation exercise, look no further. Learning how to do hip thrusts is just about the...
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How to do Hip Thrusts | The gymgirl Guide

IIFYM Diet Explained – A Guide for Beginners

If you’ve spend any time exploring diet options, you will have heard of the IIFYM diet, or ‘if it fits...
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IIFYM Diet Explained – A Guide for Beginners

The Best Weight Loss Workouts For Women

So many women out there are trudging away on the running machine, trying to lose a few pounds. Hold up,...
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The Best Weight Loss Workouts For Women